train

Location:

APO,AE,U.S.A.

Member Since:

Mar 01, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

run first marathon in Chicago on Oct 11 to qualify for Boston. Then run Boston in 2010.

Long-Term Running Goals:

Would like to run a marathon on every continent.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 03, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.00 0.00 0.00 0.00 9.00

biked 9 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 02, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

2.75 0.00 0.00 0.00 2.75

walk 3min jog 7min for 30min for a total of 2 3/4mile

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 01, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

bike for 60 min

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

11.75 0.00 0.00 0.00 11.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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